Intentions Training - Getting Bigger With Lighter Weights
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Uploaded by themusclecook on Nov 23, 2011
http://www.MI40program.com
Today I have a special video where you get to see a bit of a coaching demonstration that Ben Pakulski takes me through using his patented method called 'Intentions"
Intentions is a unique strategy in which you can activate more fibers while doing an exercises rather than simply pushing or pulling the weight.
Intention involves inward and outward squeezes during the exercise movement so that you never get that feeling like you just did an exercise, but you really didnt feel it in the target muscle you were aiming for.
It also helps in taking tension off from secondary muscles that should be more secluded during exercises like triceps and shoulders in a bench press or arms in a pull down exercise for back.
The video below explains it all for three of my favorite exercises. Enjoy. Try it out at your next workout and be sure to let me know how it felt in the comments below.
http://www.MI40program.com
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Top Comments
All Comments (12)
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i would really love to have me some legs like that Big boy!
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wow. You stand next to Big Ben and you don't look small. I tip my hat to you, sir.
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awesome!!! I'll be using this at the gym today!!
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This is great, thanks a lot!
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I enjoy listening to Ben. He offers innovative bodybuilding tips.
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what about the delts? would you push or pull the weights away. thanks!
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Rascal157 3 months ago 3
Very interresting stuff, please make next video when there are less people working out in the gym :) Sound is very messy.
vikingroughneck 3 months ago 3