6 planche pushups
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All Comments (48)
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yes, perfect form!!! maximum kudos!!!
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Amazing feat of strength, balance and mobility.
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@Shadoweprinz Chinese acrobats make it look easy. This guys looks like he hasn't really done this thoughtfully. He has the strength, however, hasn't learned. First, go really slow. Pause when you shake, explore why, hard to explain unless you explore this a lot. But with better attention, this man could be really impressive. Yet, as now, he is muscling his way threw. Like yoga, or rock climbing, requires patience and willingness to change old way.
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@jgbloyd cause it IS hard!!!!
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Dude makes it look hard the way he struggles and hurries, lol.
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skills
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why is this a response to "Taylor Swift Gets PWNED!!" ??????
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Are you a human being?
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FIRST PLANCHE WOOP WOOP
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@parkourip Yes, this tip helped me tremendously: start EVERYTHING from a handstand... Trust me, that does miracles. Contact me Ill give ya a link.
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yeaaah !! that's some real planche-push up !! nice !!
ugou 2 years ago 4
Like most gymnastics strength elements the planche requires a large number of muscle groups. Mostly from the core (abs), also shoulders, triceps, some areas of the pectorals and even back.
smearsmell 2 years ago 3