split clean & jerk + rack jerk
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Uploaded by killingthegame on Nov 8, 2008
A sharp pain in my right knee has been preventing me from squatting for the past few days. I made the switch to the split versions of the lifts to let that knee rest and still put in some work.
Just worked on it for 2 days so there is plenty of room for improvement :)
The 112.5kg jerk was ugly but still a PR, I'll take it !
Uploader Comments (killingthegame)
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All Comments (4)
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Nice jerk!
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Big weights your getting overhead now Rich!!
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nice!
hercmet 2 years ago
Thanks, long live the split clean ;)
killingthegame 2 years ago