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Hammer Training with Damian Ross and The Self Defense Training System

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Uploaded by on Mar 7, 2011

Concussive, penetrating power that's the secret to hitting someone and literally destroying them. The Self Defense Training System (http://www.theselfdefenseco.com) shows you how to develop devastating striking power. One of the methods we use is hammer training. This type of training became popular with turn of the century prizefighters and has carried over to MMA and boxing and now, reality self defense.

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  • lol hammer-time

  • Damian Ross always has great training advice. I wish I knew of it 25 years ago when I first got into self defense and fitness.

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