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Get in Shape 3 : BOSU Ball Exercise Routines

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Uploaded by on Oct 31, 2009

BOSU ball exercise routines almost always target the abs and obliques. Find out how you can best use the BOSU ball with instruction from a certified personal fitness trainer in this free video on getting in shape.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • Stupid girl without brain and tits.

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