About Conquering Low Back Pain- The Taoist Method

Disclaimer: Be careful and go slowly through these exercise, especially if you haven't exercised in a while. If you have (or have had) any health problems, low back pain in particular, consult with your physician before attempting. If during the exercise or posture, you feel pain, either cease the exercise or augment your posture so that it doesn't cause pain.

In this, video 1 of the Taoist Method, Coach Joyce briefly explains the culprit of much of our back pain.

Click here: http://www.youtube.com/watch?v=om5ifojaXLs&feature=channel_page

The upcoming video will include the two Taoist exercises and the one resting posture that helped to eliminate Coach Joyce's low back pain.

Remember, your body is a treasure trove of medicinal agents. Use natural movements, deep diaphragmatic breathing and open your intention to the health that awaits. For questions, please feel free to send me an email (or simply leave the question as a comment).

Category:

Howto & Style

Tags:

• low
• back
• pain
• lbp
• sciatica
• spine
• treatment
• therapy
• the
• taoist
• method
• exercise
• chencenter

[smilingmatthias]

this sounds interesting. i can hardly wait to see something of it. thank you, that you want to upload some of your methods.

5 shuriken!

[ChenCenter]

simple. but very very effective.

[Graziella2006]

Can you please put this vid on YouTube ?

[ChenCenter]

It should be up by the end of the week. Free and on YouTube.  Hope you enjoy

[yanghaiying]

Hey, I really look foward what you are going to present. I think I have the the back pain as you mentioned and I hope your advice will help. Thank you.

[ChenCenter]

It should help. Between myself and my clients, it has worked for 7 out of 10 of them. But then again, I dont' know if those other 3 have been dedicated to doing the exercises daily.

[telosnut]

thanks for this, thoughtful of you to share your thoughts and advice on your own personnal injuries.

Take care!