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Sculptacular Pilates Workout | Pilates Bootcamp With Cassey Ho

LivestrongWoman LivestrongWoman·441 videos
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Published on Dec 31, 2012

Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk

Want an amazing workout to sculpt and tone your entire body? Cassey Ho's Sculptacular Workout will work your biceps, legs, abs and shoulders! Click on the links below to fast forward to each of the 7 moves:

1st Move: Bicep Curl Extension @ http://www.youtube.com/watch?v=YFDEaZ...

2nd Move: Bicep Pulse @ http://www.youtube.com/watch?v=YFDEaZ...

3rd Move: Shoulder Extension @ http://www.youtube.com/watch?v=YFDEaZ...

4th Move: Hundred Pulse @ http://www.youtube.com/watch?v=YFDEaZ...

5th Move: Tricep Kickback @ http://www.youtube.com/watch?v=YFDEaZ...

6th Move: Row @ http://www.youtube.com/watch?v=YFDEaZ...

7th Move: Single Reverse Fly @ http://www.youtube.com/watch?v=YFDEaZ...


There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more full-body workouts? http://bit.ly/SaCa1Z


About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com


Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=khC5J1...

http://www.youtube.com/watch?v=oS046k...

http://www.youtube.com/watch?v=VS0ou7...

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Top Comments

  • jucandy8

    jucandy8 4 months ago

    watching this while eating food

    · 121

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  • Kim B

    Kim B 4 months ago

    Is this the end of pilates bootcamp? Would be very grateful for an answer please?

    · 34

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All Comments (106)

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  • Irma Gonzalez

    Irma Gonzalez 4 days ago

    would dumbbells be okay if i don't want to get my arms bulky?

    ·

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    in reply to Will Davis (Show the comment)
  • Mcfartpie

    Mcfartpie 1 week ago

    GET OFF YOUR BUTT AND DO IT WITH HER! come on, get motivated :)

    ·

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    in reply to jucandy8 (Show the comment)
  • Queenuae009

    Queenuae009 2 weeks ago

    more exercises with weights pleaese!

    ·

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  • Saska Caneva

    Saska Caneva 2 weeks ago

    Have you experienced Ultra Slimming Formula? (Go google it) It is a quick and easy way to burn calories fast.

    ·

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  • VIPDragonCity

    VIPDragonCity 2 weeks ago

    If you are looking to burn fat, you may want to Google "Avon Fat Furnace". You are certainly achieve the body you should have.

    ·

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  • Andrada Bara

    Andrada Bara 3 weeks ago

    I can.t even extend my lets what about the weights lol

    ·

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  • Will Davis

    Will Davis 1 month ago

    I don't understand why women do these exercises. Scientifically speaking, lifting a heavier weight is far more beneficial. If you can do 50 reps with a dumbbell, it means it's not doing anything whatsoever for your body.

    Don't buy into sensationalism. If you want to tone your body you need to lift heavier weights and eat a decent diet.

    ·

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