Ryan Vierra's Training Log 9
Loading...
Link to this comment:
Uploader Comments (throwfarther)
All Comments (12)
-
Great videos! Some interesting exercises there. Keep them coming.
-
so sexy.
-
hey ryan what does the use of the sledge hammer hit the big ass tire do exactly. work the triceps really. is any more benficial the doing like skull crusher or close grip bench.
-
How old are you? (if ya don't mind me asking of course)
-
Ryan, really cool videos. Thank-you for posting them. The one's without music are even better. Nothing like the sounds of training.
-
Great training facility. I wish there were more places like that which catered for strength athletes instead of gyms designed only for bodybuilders :-(
-
Strong work Ryan. I love the training videos. Keep up the hard work. I wish you much success this year and hope you hit some big numbers.
-
It might be my computer but at the 51-second MARK the screen went almost dark and I SWEAR I can here the sound of the BEEP-BEEP-BEEP of a big truck backing up ?
I just ran it again and that HUGE tent went out of view ...? I'lll bet their is some kind of "secret" training going on in there and he didn't want anyone too see it....?
THOUGHTS ?
2:58
Ryan Vierra's Training Log 8by throwfarther3,600 views- 8:47
Ryan Vierra Training Log 5by throwfarther2,444 views
- 1:33
Ryan Vierra 16lb Hammer 156'5 Stanford University Halftime Showby throwfarther4,248 views
- 10:15
Ryan Vierra's Training log 6 (1/9/2009)by throwfarther7,847 views
- 8:05
2002 Celtic Classic 28lbs Weight for Distanceby throwfarther3,042 views
- 3:16
Ryan's Sponsor Team JSNitro 2009by throwfarther1,638 views
- 1:19
Larry Brock and Ryan Vierra 56# WFDby bigbrock651,346 views
- 1:04
DVD 1 Cowdor Games 1982by throwfarther2,080 views
- 0:29
Ryan Vierra 2005 28 WFD 91+ Northern Irelandby throwfarther845 views
- 1:31
1995 Ryan Vierra & Ron McKee Stone Throwby throwfarther1,879 views
- 1:13
Overhead & Upper Body Trainingby ImplementThrowing3,344 views
- 0:43
28lb Weight for Distance - Vierraby ImplementThrowing3,905 views
- 7:16
2002 Highland Games Promotional Videoby throwfarther1,377 views
- 9:37
2005 Clash of the Celtic Giants - Northern Ireland - Part 3by throwfarther1,017 views
- 5:08
strongman and Highland games training with aussiepowerby StrongmanMelbourne1,287 views
- 5:12
Highland Games Trainingby dcenidoza1,509 views
- 5:07
Throws and Related Exercise Ideasby thrwscoach878 views
- 3:23
powerclean 315, hang clean 275, highland games training, strongest manby LedbetterTraining1,950 views
- 0:45
Ryan Vierra Open Stone - Oulu, Finland 1998 World Championshipsby throwfarther423 views
Thanks I am 40 years old
throwfarther 2 years ago
Thanks Guy's... Bob, I know I'm fat and that my gut is taking over...all I can say is...I am fat and happy...hahaha. Maybe one of these days I will take you up on your advice and loose about 75lbs or so;-) and then I can use my speed instead.
Brian, I use these for specific strength as I am driving my hips forward and then the core kicks in and pulls the hammer thru.
I am using a light hammer here and it still kicks my butt. I am planning to use heavier hammers here soon.
throwfarther 3 years ago
I sure hope not, cause I need them everyday or I will fall apart haha. Thanks buddy
throwfarther 3 years ago