The Bear Complex
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@raynegray HAHAHA OMG funny comments =D, made my day.
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Yikes. You need to work on form. Lets start from bottom to top.
1: The bar should be touching your shins and thighs during the entire pull until launch.
2: Jump to launch the bar upwards. Don't yank the bar up with your arms.
3: The bar should land on your deltoids, not your hands/arms.
4: Get those elbows up, and try to squeeze them together.
5: Try to get your spine vertical during your front squat.
Hopefully in the last 2.5 years you've picked up on those already.
ReasonedScience 1 year ago
@ReasonedScience
Thanks for the feedback. Where were you two years ago when I needed it?
raynegray 11 months ago