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The Bear Complex

The bear complex is a fantastic power training excercise coupling power cleans presses and squats  
 
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raynegray (11 months ago) Show Hide
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Thanks for the feedback!
phatdave123 (11 months ago) Show Hide
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great exercise. but i think you should work on your form. remember to 'sit back' into your squats. keep a good back with the deadlift at all times.

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