Gymnastics Conditioning at Home

this is what i do to condition at home. there might be better things you could do but this is just what i do.
there aren't many videos out there of people doing this so i just thought why not(:

do not own this music.
if you have suggestions please write them below!

Category:

Howto & Style

Tags:

• akbeautygirls11
• gymnastics
• gym
• condition
• conditioning
• at
• home
• vault
• bars
• beam
• floor
• level
• strong
• strength
• power
• muscles
• sport
• training

[21393krader]

thanks for the upload. ive been looking for some new exercises. ive done some of these in track and cross country but some of these ive never seen before. i did gymnastics for a while but i had to quit because of my knee. ive been wanting to get back into it but i have to get in better shape and regain my flexability. <3

[akbeautygirls11]

@21393krader glad i could help! and keep working hard and i'm sure you'll do great <33

[quaresma522]

nice could you post a vid while flexing?

[nasaguy]

Good workout! How many pushups can you do in a row?

[21393krader]

@akbeautygirls11 Thank You :) <3

[21393krader]

@akbeautygirls11 Thank You <3 :)

[AliceInGymLand]

thanks im gonna do some of these! :)