Upper Body Workout with Stability Ball
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what a nice butt ;-)
1 year ago 2
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I feel the burn. :)
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it worked really good i am out of breath too lol
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Wow, you fat fucks from Sparkpeople give legitimate trainers a bad name. Do you base ANY of your "workouts" on actual biomechanics or kinesiology? No, right? Just whatever looks cool on tape...Assholes. Delete yourselves.
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It's more effective than it looks like it would be - wow!
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I should try this. Would you say that this exercise works your back mostly? I
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Awesome mini workout!
Hopefully more people will begin to realize that "more weight" or dumbbells does not equal a better workout...using the correct muscles w/proper form!
2 years ago 2
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Great Workout. Thanks.
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great workout
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The ball you should use depends on YOUR height, not hers...
bronhi 3 years ago 7
Really nice routine. As she says, you get more out of it if you squeeze the ball. Variation: People with lower back problems (like me) can protect the lower back when lifting the ball, by stepping one foot slightly in front of the other, and/or slight bend in the knees.
celestedickson 1 year ago 5