Uploaded on Nov 14, 2008
Glycemic Index Load - Low glycemic index foods list diets book review:
The Transitions™ Glycemic Index Food Guide provides both the glycemic index and the glycemic load of hundreds of popular foods and beverages.
It makes foods easy to find by listing them both individually and under helpful categories, including tips to guide you towards the best food choices within a category.
Use at home or on the go as your first resource whenever you want to select a food that can help you reach your weight loss, health and dietary goals.
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And you will understand glycemic index right away.
The Transitions™ Low Glycemic Food Book provides both the glycemic index and the glycemic load of hundreds of popular foods and beverages.
It makes all foods easy to find by listing them both singly and under helpful categories and includes tips within the listings to guide you towards the best food choices within a category.
The guide provides ethnic food lists for use at restaurants and presents easy-to-understand explanations of glycemic index, glycemic load, and other important terms.
The guide answers the most commonly asked questions about carbohydrates, blood glucose, and the glycemic index. Whether you are interested in controlling your glucose levels to lose weight, promote your heart health, boost your level of energy, or simply support your overall well-being, Transitions Lifestyle System® Easy-to-Use Glycemic Index Food Guide is the perfect place to start.
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