How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs
Loading...
Uploaded by expertvillage on Apr 27, 2007
Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
- 153 likes, 9 dislikes
-
Top Comments
All Comments (118)
-
How Longer this take Time ??? Days/Weeks/Months...etc ???
-
Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some interesting things about it and my auntie got hot Six pack abs and lost a truck load of of belly fat with it.
-
Oh hey! Have you heard about - fast abs magic (do a google search)? Ive heard some awesome things about it and my buddy got beautiful 6 pack abs and lost a truck load of of weight with it.
-
So 240p, we meet again.......
5 months ago 2
-
"WASSUP BITCHES ITS YA BOI JACOB MOTHERFUCKING!! GARCIAAAAAA!!!" he should start off like that
-
ok you know how he said 2 mins i did it for an hour and i couldent walk and when i did i pulled loads of muccles struglled to walk so do it for 2mins
-
@superammo9 lol. ur right tho.
-
The bet is not whether he's gay, the bet is $100 says that he's catching and not pitching...
- 13 videosHow to Get Six Pack Abs
- 1:44
How to Get Six Pack Abs : Pilates V Exercises for the Absby expertvillage46,047 views
- 1:39
How to Get Six Pack Abs : Bicycle Crunch Exercises for the Absby expertvillage1,179,583 views
- 1:47
How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercisesby expertvillage75,591 views
- 1:47
Abdominal Exercises : How to Tone Lower Absby expertvillage405,368 views
- 2:07
top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quikby BrandonCarterTV883,895 views
- 2:04
How To Lose Your Love Handles Exerciseby SarahsFabChannel1,583,095 views
- 1:49
How To: Side Oblique Crunchby ScottHermanFitness649,748 views
- 1:33
Curl Exercises & Upper Body Fitness : Hammer Curl Exercise for Your Forearmsby expertvillage947,333 views
- 2:57
Bombshell Butt Workoutby charliejames19759,755,276 views
- 2:54
Fitness - Lower Ab Workoutby arj3191262,622 views
- 2:40
Six Pack Abs Training Tips with Diane Chaloux & Vince DelMonteby VinceDelMonte1,222,773 views
- 1:59
The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,337,111 views
- 9:32
Sixpack in 3 months (8 minutes every day) - Crunches with musicby Godyjin1,210,073 views
- 2:27
5 Advanced Push-Up Exercises for a Bigger Chestby moricestreet9091,590,970 views
- 1:50
How To Do Reverse Crunchesby livestrong196,011 views
- 1:08
Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workoutsby expertvillage567,964 views
- 2:45
how to lose belly fat in 1 weekby dietweightloss2,340,168 views
- 1:21
How to Work Out Your Abs : Side Crunch Ab Workoutby expertvillage123,314 views
- 2:04
How to Get Six Pack Abs : Abdominal Crunches Using an Exercise Ballby expertvillage132,088 views
- 0:52
Weighted Crunch - Long Armby abelsonb24,887 views
@DongYee
Im in the military and work out constantly yet for
me Ive always had issues with my waistline no
matter the amount of cardio and situps I do. After
losing 20lbs only an inch came off my waistline.
However, through the help of this program at site:
AmazingAbs.info
my waist was perfectly toned up and my body too.
So I definitely recommend this to anyone.
wallsofjericho87 1 month ago 17
you spelled "dont " "prick" "and" and "you" incorrectly.
ro33han 2 years ago 15