Basketball Strength Training - Lateral Lunge Variations

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Uploaded by on Sep 8, 2009

Professional Basketball Players Bryan & Maurice Bailey both demonstrate a variation of the Lateral Lunge exercise. This is another staple dynamic movement exercise of Basketball Strength. Every basketball player needs to add this exercise to their routine immediately!
http://www.basketballstrength.com
http://www.basketballstrength.blogspot.com

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  • Real solid lateral effort boys. Way to stay low in the pocket, keep posture strong, and train hard. A well earned set!

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