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Uploaded by Mufint0p on Nov 12, 2011
District CrossFit winning first place in the second team WOD of the 2011 Mid Atlantic Hopper Challenge.WODGrace: 30 clean and jerkJT: scaled to 15-12-9 HSPU, ring dips, hand release pushupHelen: 3 rounds, 400m run, 21 kb swing
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Highlight of my weekend.
NoahDCF 3 months ago
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Highlight of my weekend.
NoahDCF 3 months ago