Javelin Shoulder Press - Great For Wider Shoulders
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Uploader Comments (nilssonnick)
All Comments (11)
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you shouldnt swing your body so much :). im 14 and i do weights on my arms at home everyday. on wrists. forearms and biceps. on bicep curls i stand against a wall to stop swinging so much
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Man I havent done these since highschool. Thanks for posting going to add this to my workout
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basically, your brachilias is what would keep the bar from falling out to the side if you use a palms-away grip.
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nope - this hits shoulders and tricep only. It's not a pulling exercise
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Nick .... you're a genius!
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Good stuff, props! I did it today and this one is hard!
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palm facing out would be okay with VERY light weight but if you start increasing the weight, your brachialis strength will limit you. You won't have as much control over the bar, too.
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man you come up with the coolest exercises to do. I just tried this one out even with a light weight it is tough. .
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why can't u just use a dumbell and face ur palms in? I'm not ripping on this wrkout I'm just wondering what would be different
aanderson66 1 year ago
@aanderson66 good question! And you totally can - it would be called the W press. Using the barbell increases the stabilization requirement of the exercise because of the length of the bar, which helps increase muscle activation.
nilssonnick 1 year ago