Change Player Size
Watch this video in a new window

Single Arm Dumbbell Clean and Press - ATHLETE365.com

Athlete365.com  
 
Customize

More From: athlete365

Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Featured Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
17 ratings
Sign in to rate
32,870 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (1)

View All - Play All
Sign in to post a Comment

Text Comments (18)   Options

Loading...
Scurpione (4 weeks ago) Show Hide
 0
Marked as spam
this is one hand clean and jerk. not clean and press, he's using his knees too!
IrishMarc1 (2 months ago) Show Hide
 0
Marked as spam
helps you hammer curl dumbbells what a load of crap.
harrvestpeach (3 months ago) Show Hide
 0
Marked as spam
try gymnastics. you honestly use muscles you didnt know you had in your upper back. i love the fuckin sport
stef8850 (2 months ago) Show Hide
 0
Marked as spam
gymnastic rings get you huge. double that with squats and you're going to have a phenominal body
217zenki (3 months ago) Show Hide
 0
Marked as spam
help move heavy objects above your head.
sum182wrestling (4 months ago) Show Hide
+1
Marked as spam
Am I rght in guessing that if you do this with two dumbbells that you would ue the stabalizer muscles that are normally negected due to barbell workouts?
ghostwrx (4 months ago) Show Hide
 0
Marked as spam
Helps build over all explosive strength and it helps doing it this way for people who have had lower back problems.
lebronjames2323 (4 months ago) Show Hide
 0
Marked as spam
when i thrust the weight in the air, sometimes it would hurt my knees when i would crouch to thrust up..have a solution?
343596 (5 months ago) Show Hide
 0
Marked as spam
For example - Deadlifts are important - they give u a healthy back and physice :) ! I don´t think deadlifters get as much backproblems as not trained fatasses ..
bleedthedead (5 months ago) Show Hide
+3
Marked as spam
picking up your neighbors' small annoying dog and throwing back over the fence

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.