KINES 2370 PNF_Hamstrings
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2:50
CSUF: D1:D2 flexion/extensionby rcll025,153 views- 1:26
Hold relax, contract relaxby rcll0210,164 views
- 1:17
PNF for the Shoulderby FocusPTF2,864 views
- 1:08
Flexibility 8 - Hamstring Stretch Supine.wmvby soulsure1,836 views
- 0:31
Rhythmic Stabilizationby DaniTann7273,397 views
- 2:39
Hamstring Massage Therapy, PNF Stretching, and Kinesio Taping® to Increase Athletic Performanceby locketdj3,078 views
- 1:19
Scapula PNFby cataniahesc40614,507 views
- 0:34
Stretching Contract relax/ Hold relaxby SamandaFIUDPT20126,830 views
- 38 videosPNF
- 1:33
KINES 2370 PNF_Quadsby FalconTR102,496 views
- 6:28
PNF upper extremityby jreft69722,990 views
- 1:22
03 PNF Upper Extremity D1 Flexion Extensionby daney2053,692 views
- 1:28
KINES 2370 PNF_Adductorsby FalconTR10647 views
- 4:41
Slow Reversal & Slow Reversal Holdby DaniTann7272,779 views
- 0:59
KINES 2370 PNF_Hipflexorsby FalconTR101,039 views
- 11:17
PNF--techniquesby jreft69726,418 views
- 1:33
Thera Band Stretch Strap - Hamstring Stretchby HygenicCorp4,069 views
- 3:04
types of muscle contractionsby animeangelkitty4,198 views
- 0:22
Natural Glute-Ham Raiseby Athlonelitespartan840 views
- 2:15
Kine 2370 How to tape an ankle Pt. 1by FalconTR102,324 views
- 7:39
PNF Stretching Tutorialby instituteoffitness25,623 views
Seems the biggest challenge is to keep that leg straight. I know that when I do stretching a catch myself bending my back or bending me knee which makes me feel like I'm going further but is actually poor technique.
BelloBudo007 4 months ago