BeachBody Insanity Workout Month 2 Week 2 Day 3 Interval Plyo
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"Heck ya we're having fun!" Love it:)
Betterlife90 2 years ago
You guys help with the fun for sure!
paraisoat 2 years ago
To answer your question on the recovery drink. It wont matter.
1) Your body will not absorb the 'fuel' from the recovery drink quick enough to use it if you start drinking it during the workout.
2) Unless drinking the recovery drink during your workout somehow makes you push harder due to a psychological benefit, it wont make a difference on how much fat your body burns either.
cashpath 2 years ago
Thank you for the reply. Are you positive? As far as I understand Recovery drinks, they are meant to be rapidly absorbed by the body... that is the reason for taking it within 30-60 minutes of your workout. Can you state a source I can look into? Thanks again so much!
paraisoat 2 years ago