Senior Instructor vs. the Crossfit Workout of the Day (WOD)

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Uploaded by on Jun 22, 2009

3 RFT (Rounds for time)
400m Run
21 KB Swings (1.5 pood or 53lbs)
12 Elevated Push-Ups
12 Bench Dips

Category:

Sports

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License:

Standard YouTube License

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Uploader Comments (BlackhawkFitness)

  • LOL..

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All Comments (4)

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  • I feel that girls pain !

    

  • be careful w/ your balls xDDDDDDDD^^ 0:30

    :D:D:D:D^^

  • looks very fit! although I suspect he actually came by car...

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