Secrets of world's most successful fitness facilities.
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3:02
CX30 at Body3 Fitnessby body3fit30,795 views- 1:52
How to do the body waveby lesmillsgroupfitness4,086 views
- 2:55
Phillip Mills talks about LES MILLS PUMPby lesmillsgroupfitness3,722 views
- 2:03
BODYCOMBAT 49 Track 5by pumptrainer102,629 views
- 2:20
Les Mills CEO on the Better By Design US Study Tourby NZTEvideo560 views
- 0:24
Junior Fitness - Speed, Agility and Coordinationby EtcheberrySports7,694 views
- 4:47
Abendanon smashed by Tuilagi brothersby abendanoned133,818 views
- 5:37
Fighting Globesityby lesmillsgroupfitness2,248 views
- 0:59
Les Mills Clothing - SS12by lesmillsgroupfitness7,471 views
- 3:32
The history of BODYPUMP™ with Phillip Millsby pumptrainer670 views
- 3:51
the strokes - take it or leave itby coloccini9571,588,028 views
- 0:49
Amandaby lesmillsgroupfitness561 views
- 6:58
Phillip Mills - World Class New Zealand - Les Millsby MadeFromNewZealand811 views
- 3:58
Flo Rida - Wild Ones ft. Sia [Official Video]by officialflo15,023,662 views
- 3:48
Another One Bites The Dust Remix (IRON MAN 2)by justmikeytbh142,925 views
- 5:17
Body Step 77 Track 10 Music!by whatupitsus20,281 views
- 3:47
Sophia Fresh - This Instant (Feat. T-Pain)by AtlanticVideos3,688,644 views
- 5:06
Body attack 62 - Shock outby teenagedreamt510,243 views
- 2:41
BodyPump - Douglas Wilbertby FernandoWeber80196 views
- 2:24
Les Mills CXWORX™ 3 (footage from Ultimate Super Workshop Sydney, 2011)by LesMillsAsiaPacific61,365 views
I thought this was well done.
colarossi33 1 week ago
I enjoy Pump, so don't get me wrong, but you really can't justify saying that it's the best because you perform more reps than a standard gym workout.
Intensity counts. Quality rather than quantity, my 100 bicep curls are not as effective as your 50 curls at a high intensity. The feature of Pump is muscular endurance, out of a 5 minute squat track, the first 3 and half minutes are easy, its the last minute and a half that counts.
He's definitely right about it being fun though. Nailed it.
MesomorphiaBootcamp 2 weeks ago
Working on the dream of having my own studio with selected Les Mills Group EX classes and CST from RMAX International. When only the best will do. Thank you Phillip, always inspiring.
beyondtherapies 2 weeks ago