Ashtanga Yoga Oil Bath (Part 1 - what, why, how)

Reduce aches and pains, rejuvenate, feel great and glow from within.

Ashtanga Yoga and Pattabhi Jois recommend this health and fitness tradition. Natural health and beauty for all ages form a secret tradition of India. Have an edge in yoga and health. Be strong, fit, flexible calm and relaxed. Improve skin, digestion and lose weight. Look and feel younger for men and women.


Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health.
Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality.
Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras.

Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world.

In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers.

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[nacircles]

lovely reply thanks hugs

[kikiflynn]

@nacircles ;^)

[nacircles]

dose the oilbath reduce lust

[kikiflynn]

@nacircles theoretically if it is reducing heat, it is reducing lust....it also makes you very tired, so that reduces lust for the day LOL...Kiki

[zara346]

hi kiki i love ur videos...ur so helpfull ..and so funny ..u make me laugh :)

[kikiflynn]

@zara346 thank you Zara!...Kiki

[kikiflynn]

@AcedMoney777 Almond Oil; you can use cold pressed oil that is sold in the oil section of a health food store, it need not be massage quality sweet almond oil (which costs a lot more). Hope it goes well...

[AcedMoney777]

what kind of oil do you use for the oil bath?

[kikiflynn]

@rkatz0 yes it is! and hope it helps you remember all the details! and please keep watching and please subscribe, best

kiki

[rkatz0]

so...this is the animated version of that bath I took years ago! Kudos!