YOGA FOR CYCLING
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Uploader Comments (sadienardini)
All Comments (18)
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Hey Sadie, love ALL your videos, thanks so much for adding variety and flavour to poses, secuences, and knowledge within yoga........ever think of coming to Mexico????? Would loe to have you share some of your mega spirit here :) Best of the day to you - hugs and Namaste
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Your video is so perfect for exactly what I need after biking! Thank you very much!
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You just make my hip pain like totally disappear. Thank you so much. I am a XC Mnt Bike racer by the way. Thank you so much!
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sadie...thank you for uploading this, for the 4:50, i totally felt like i was in a studio with you, you totally have the perfect balance and personality to inspire me to find my yoga through your youtube uploads!
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This is a nice start. Check out Hunter Allen's Yoga for Cyclists DVD! It's a 45 minute post ride series of poses targeted directly at cyclists and triathletes. Search Hunter Allen Yoga to find a clip on youtube
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your completion is very attractive!
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Looking forward to trying these stretches out. They look effective. Thanks for the vid!
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@TheFetrio sicko ;^p
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nice feet
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Hi Bob,
This sounds like you're pinching a nerve due to tight shoulder muscles. warm up first with a few Core Sun Salutations, then do my video for Shoulder Opener Practice, and also do Eagle Pose arms, rounding your back, dropping chin to chest and breathing into the space between your shoulder blades. Let me know if this helps! Sadie
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I roadrace bikes and during the season I have developed a pain of the left side of the psoas, right at the front of my left upper leg. The discomfort has been felt only when sitting for a few hours while at work. Regardless, the tightness of the muscle, the locking feeling has been forcing me to adjust the way I seat on a chair, hence back pain. This long introduction, just to thank you, because I have been practicing your stretching and I have noticed a big improvement. Thank you again
aletalian2000 3 years ago
Lovely--the pigeon pose will really help your psoas tension, so do it a couple of times per day. Thanks for sharing! xoSadie
sadienardini 3 years ago
Really interesting stuff - thanks for posting this up.
yourehavingalarf 3 years ago
great username:)
Thanks, try it after your next workout--it's quite intense and freeing.
xoSadie
sadienardini 3 years ago