Ryron Gracie Vegetable Smoothie
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Uploaded by GracieAcademy on Apr 22, 2010
http://www.GracieAcademy.com
Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is possible. Don't be scared by the quantity of vegetables, since he is preparing enough vegetables to be used on four separate meal occasions. For more Gracie Diet vids, go to http://www.GracieAcademy.com
- 171 likes, 4 dislikes
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Top Comments
All Comments (156)
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@TheEvilBunneh00 I have a pretty strong feeling that that is NOT true LMAO...
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This is the most intense vegetable washing video I have ever seen
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Buy a champion don't skimp out on the juicer blender buy one atleast 600 watts gracie book for sure and your set.
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Damn keeping it sooo real with Tomorrows Bad Seeds! Yess
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Wow, you should collect your sweat and sell it
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@TheEvilBunneh00 if that's true you should learn GJJ from them..
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wow...
is he this popular?
because im friends with one of his brothers
BEST friends
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great vid Ryron!
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@quinnstaugler It's the combination of broccoli and spinach. Of course spinach and brocolli are 3 of the most nutritious vegetables you can eat. MMA fighters are always seen eating broccoli
However, 80% of kidney stones is from calcium oxalate. spinach is a large contributor to iron oxalates, and calcium from broccoli is known to inhibit iron uptake. so u lose iron absorption and gain oxalate ions. since calcium is regular in everyone's diet -> calcium oxalates.
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@Islandinthesun87 Spinach and broccoli are excellent for you ? dont know what your talking about , maybe if u eat WAY to much but yeaaaa spinach is good for you same for broccoli
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Juicer $80 to $300
Blender $50
Gracie Diet book: around $20-$30
Good health: Priceless
LikeTotallyRich 1 year ago 14
stop doing something else!
allroundp4p 8 months ago 4