The benefits of keeping a journal

http://www.sprinkleofginger.com

Keeping a daily diary or journal is a fab way to clear the headnoise, track your ups and downs and record the things you'll otherwise forget. So do it!

Category:

People & Blogs

Tags:

• Journaling
• journal
• diary
• writing
• Julia Cameron
• Ella Morton
• sprinkleofginger.com

[usernam3]

That a tatt on your wrist, Ella? Or were you just out clubbing the night before? :)

[ellamorton]

Well-spotted, eagle eye. It is indeed a tattoo.

[YuppieGearhead]

Self indulgent wankery.

Well put.

[MatthewMarkMendoza]

Dear Journal,

I want to meet Ella Morton, and it not be awkward, and for her to give me a kiss (even if its only on the cheek).

yayyyyyy transcribed wishful thinking!

[127ksa]

0:00 creepy peeking to check if it's recording XD

[JumbaFan]

This was a great video, and there's a lot of truth to it. I can't tell you how many of my own problems I worked through just by writing them down. I'm able to see where I'm thinking in circles, where I'm being unfair, and sometimes the idea for how to fix the problem just jumps out at me. It's also useful to look back if I'm a little hazy on the details of what was going on that month.

[PlusOtherThings]

Hmmmm, i want to start but it's kind of hard ( 22 year old .... man ! ), but i want to ask you .... Online diary or Paper diary !?

[StarWoors]

I need a lettering guide to write that straight.

[descontroladoxelrock]

@nolino555 yeah,mary jane watson

[muddog1561]

I've often thought about this, and every time decided what's the point. I still don't understand the point after watching your video. Not that it was or is a bad video.

[born2fight99]

kirsten?

[born2fight99]

kirsten?

[Sonica212]

you have the sexiest accent ever, Australian women are so beautiful.

[MannyZtotheG]

I've been doing my morning pages everyday too. It makes for better, newer & more interesting topics when you go out about your day. It makes you feel as if your starting on a fresh slate. Let's not forget about the "artist dates" either. ;)