Recruit Circuits- Firefighter Training

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Uploaded by on May 16, 2009

We had 47 recruits to train and only 30 minutes including warm up and stretch. We created 3 groups with 8 exercises each. They switched groups every other day. We ran hills and intervals every other day.

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Sports

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Uploader Comments (LACOFDFIT)

  • Thanks a lot. A new class started today. 131. We'll see how motivated they are!

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  • Perfect!! This was exactly what I was looking for...I'll be going to the academy later this year, and have been training for it, so I'm looking for specific types of workouts to prepare myself!! I'm a female so I'm working my ass off to prove to myself I can do it!

  • that looks like an awesom workout wish the had that in the fire explorer academy

  • WoW looks sweet i wish are academy did that training. Looks intense keep up the good work guys and gals.

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