Salabhasana in full spectrum yoga is a downward facing pose that arches the back in a lifting stretch. Learn about salabhasana with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
good videos... i learnt a lot from u.
enkadude 6 days ago
so funny
rendtescorts 2 months ago
You do realize this isn't how to do Salabhasana right. From what what I know its the other way around with your legs rising up instead of your head O.o .
theghjost777 3 months ago
This is my favorite pose from the beginners lessons. It really opens up the chest and the stretches the abs, I do this one a few times every morning. Thanks for the videos. :)
GabriellaEgypt 1 year ago
and am wondering why do I like yoga :D thanks indeed
omarbog4 2 years ago
thankx:D
rabzzh 3 years ago
Nicely descriptive poses. Thanks!!
toadswildride 3 years ago 2