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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Salabhasana

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Uploaded by on Jul 3, 2008

Salabhasana in full spectrum yoga is a downward facing pose that arches the back in a lifting stretch. Learn about salabhasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • good videos... i learnt a lot from u.

  • so funny

  • You do realize this isn't how to do Salabhasana right. From what what I know its the other way around with your legs rising up instead of your head O.o .

  • This is my favorite pose from the beginners lessons. It really opens up the chest and the stretches the abs, I do this one a few times every morning. Thanks for the videos. :)

  • and am wondering why do I like yoga :D thanks indeed

  • thankx:D

  • Nicely descriptive poses. Thanks!!

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