How to develop biceps (for men and women)

Exercise instructions on how to get big biceps muscles.
Find more information at http://www.passion4profession.net/en/biceps-exercises/

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[Money10094]

Thumbs up if you watch these exercise videos while eating or drinking something sitting down...

[BroadcastingRS]

Title Grammar Fail.

[kickassemperor]

@02chevyguy I hope that spot won't be anything serious, mate ... i really do ...

I'm glad to hear that you were losing weight, especially for a middle-aged man :) As for your exercises , keep it up this way, it would take some time but i am glad to hear the results :) And i am no trainer btw...:P Because maybe i am a 17 year old and growing up,i think that helped me in my weight loss,and maybe i have a very wierd metabolistic body ..

15 kilos=33lbs i think..any way best of luck :)

[02chevyguy]

@02chevyguy With walking, none of this 20-30 minute stuff for me. It's more like an hour to two. I did 4 times around the mall on Monday, which is equivalent to 4 miles. I cut my time by 2 minutes (usually take an hour, was only 58 minutes). When I walk, I WALK...none of this strolling crap! I figured how many minutes it took for me to walk each lap...14.5. Not too shabby for a (soon to be) 56 year old man.

[02chevyguy]

@kickassemperor My weight loss has been rather extensive as well. A spot was found on lung back in May, but it's not cancerous (I'm going for another CT scan on the 8th of Feb). Between June and now, I've lost between 35-40 lbs. (was 260 at start, now hovering around 220-225). I was doing elliptical, spin bike, water aerobics (but NOT a class, my own routine) and walking. As I said in prior post, I need to get back to the Y again. What is your weight now (in lbs.)?

[kickassemperor]

@02chevyguy Walking will only help your legs become more flexible , jogging/running (doing interval exercises) on the treadmill will burn your fat :) But yeah, the easy way is to do walking daily (or 3 days a week) and 2 days a week try to do 2 minute walking then 1 minute jogging then return to walking for 20 minutes , that should help you :) Trust me dude .... i lost 15 kilos in a month doing that shit :P i am 70 kilos now going to 60 :)

[02chevyguy]

@kickassemperor Nope, won't do that.

Vacation time and holidays are over. I've been doing excessive walking, but the Y is beckoning me back to work up a sweat. :) 

[kickassemperor]

@02chevyguy Dude , when they cry out of pain ,don't laugh at them ... I felt that shit ....:/

[kadlec98]

He makes it very easy.

[bwkush3all]

@Money10094 u got me..!haha!!!!lyin on the couch !

[vivekmoti]

i usually watch them after i get home from the gym so i can see whats to do next time but all the ones for bicep are so routine

[nickkomodninaa]

impeccable form. r