TFW Sadiv Set for Deadlift
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Uploaded by TFWarriors1 on Mar 16, 2011
http://www.trainingforwarriors.com Here is TFW's Martin Rooney and Rich "The Human Crane" Sadiv showing off an excellent way to develop deadlifting strength. If you are looking for more ways to increase strength, size and power, go to training for warriors.com
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Uploader Comments (TFWarriors1)
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the speed of that bar.... with 400+ pounds... is un-fn-believable
a sight to behold
11 months ago 9
All Comments (13)
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Hi guys, how often should you be trying for max weight when using the Sadiv set? Thanks!
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@TFWarriors1 just to clarify so during a Sadiv set for the deadlift, the 20 reps performed should be performed at maximal velocity. It's okay to rest 1.5 minutes between reps?
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BePrime - The 60% x 20 in 12 minutes is a starting point. Once you accomplish that go for more reps or change resistence by either standing on a plate (100's) or pull against bands or both. Very good question.
Rich
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Wow, this guy is incredible that much weight at his age! I want to be him when I even get close to his age! Nice video i will have to try this!
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Question for Martin or Rich, you said 20 reps in 12 minutes with 60% of max? I know I misintepreted because 20 reps with 60% max is attainable in one set. Could you correct me on this? Thanks for the video amazing pulling.
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@andrushek11 You'll get there eventually with hard work. I remember being proud of pulling 135, now I'm up to 235. Maybe one day I'll be putting up numbers like this!
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That guy is my size and I can't even max 2 plates yet. WHAT A BEAST!
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Hey Martin, do you guys do Sadiv sets for squats? Keep up the good work fellas!
pkouret 11 months ago
@pkouret full article explaining them is coming out on tmuscle.com soon!
TFWarriors1 11 months ago
As stated on the video as well, the key is maximal velocity with the bar for maximal tension. If you try to do the weight for a straight 20 (Which in RIch's case with 408 would still be incredibly taxing), the bar speed and result would be different. This is about speed singles and form development.
TFWarriors1 11 months ago 2