Workout like SNSD 1/2

Plz refrain from mentioning the show name at all cost.

Category:

Howto & Style

Tags:

• workout
• legs
• butt

[TheDeviltrace]

where's sooyoung? she's got THE body in snsd!

[TheDellanator]

HOLY SHIT!!! I have 50cm thighs, 30cm calf and 20cm ankle! omg I feel honoured :D But i'm not really toned at all...

[AmaiLaura]

Is it me or is Jessica doing the partner excersise on her own at the back >3<

[wrongturn320]

yuris body has them all beat ... bangin body , nobody else comes close .

[LTangerine]

@musicia1998

Yeah, they also do lots of other training like leg presses, etc etc. It's tough work to be an idol O.o

[LTangerine]

@TheDellanator

Woah nice! YOU'RE GOLDEN~ It's okay if you're not toned (7._.)7

[LTangerine]

Mine is 45.5 to 33 to 19.1

My calves are too fat T___T

[marianne2824]

Hara 2:17 .. sooo cuteeee :)

[nenacocogol19]

what eo is this?

[FlipFlyFall]

@xx0ink This one wouldn't do anything for your thighs - the main workout here is the jumping, which is your thighs. I don't know about toning very much, but if you want an exercise for thighs, squats work your thighs. You can combine thighs and calves by standing with your feet apart, squatting so that your thighs are parallel to the ground, without having your knees beyond your feet, and then jumping so that you push off the ground with your toes (that works calves).