Dianne meets AFT @ OPT

AFT Brett Marshall finishes the 'Diane' crossfit workout in a ridiculously short time. For those that are not familiar with Crossfit 'Diane' is 225lbs deadlifts and handstand push-ups for reps of 21,15 and 9.

Category:

Sports

Tags:

• crossfit
• diane
• aft
• opt

[zodawg0079]

Funny thing is that OPT and Brett Marshall are more muscular and ripped than 90% of the pussies who are in Globo Gym trying to get "swole" and then post on youtube about how they are better than everyone at everything.

[jdg51adf]

i just can't believe this video has negative comments! AFT is an Animal

[krjkrjkj]

Cool!!

[nikeswoosh79]

yeah, not sure about the hip extension and full range of motion on the HS Pushups. Like Chris Spealer once said, Crossfitters have started compromising form for speed these days and it takes away from the point of doing the exercises.

[mozza717]

good effort, but those DL would not have counted at the games, the hips must be fully opened. but well done never the less.

[zealandman100]

I love the sound of plates when i deadlift! Heavy Music!

[grambo22]

@nachitup Ugh, it obviously is. 2x20kg bumper plates. Competition bumpers are thinner than normal training bumpers (watch the vids from Beijing you will see). I guess that makes it 220lbs plus the collars so it's pretty damn close.

[JPearson1987]

Good idea with the smooth backboard, will have to find something similar.

[CantonNative]

I just did this workout in 6:30 and was feeling good about myself, so I thought I'd get on youtube to see how other people have done. I've got a long way to go... Unbelievable!

[ashtree673]

I wouldn't have believe it was possible to do that under 2 minutes. I'm stunned. I'm totally amazed.