Shredder Sunday # 19 - World PRW Day Goes Live!

Debbie: Can We Talk Blog has fired up the ShredderSphere™ for World PRW Day this Saturday.

PRW Explained
For new visitors, PRW is an acronym for Powerful Reason Why. I firmly believe a PRW is essential when undertaking a full-blooded physique transformation.
The reason is simple, if you don't have a strong PRW that you connect with deep in your core then you may quit at the first sign of "trouble" on your physique transformation journey.

Why A Strong PRW Is Required
As someone who has completed 4 Physique Transformation Missions over the last 590 days I can honestly say that my PRW's have gotten me through "those days" where things were not going to plan.

Here are links to Shredders who posted their PRW'S on June 21, 2008

Daniel: http://projectjcvd.blogspot.com/
Adam: http://rtpblog2.wordpress.com/
Christina: http://ceekaye.blogspot.com/
Diane: http://1-2-3fatlosssolution.blogspot.com/
Debbie: http://coffeetalk-canwetalk.blogspot.com
Buffed Stuff: http://buffedstuff.blogspot.com/
Shari: http://becomefitatfifty.blogspot.com/
Lynda: http://marbelladiaz.blogspot.com/
Meredith: http://roadmaptosuccess.wordpress.com/
Lilla: http://www.shekhinahdivine.blogspot.com/
Mike: http://aussiebodybuilder.com/

About Shredder Sunday:
N.B. The Shredder Sunday Episodes are a weekly video series documenting all the lastest news and Q&A from the ShredderSphere - real time physique transformation & weight loss blogs.

Cheers,
Adam Waters
http://www.RTP-Blog-2.com

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[NMFlyer25]

Adam u are a great inspiartion to me and i am aspiring to lose weight in the next 3 months.. can u give me a diet plan and a workout plan Pleasseee!!!!! U Are a hero in my eye!! a great Inspiration

[AdamWatersRTP]

G'day mate, if you check my blog (in description box) I have my daily action plan every single day in each post.

Shred on,

Adam

[MyMIXmedia]

For a moment there, i thought you were bear gryls.

[spoonhol]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

damn? phil, your getting hugely popular... kinda scary huh? lol

[NMFlyer25]

Thank You So Much Adam, i will keep to date on your videos and start my own Transformation Soon!! Thank You and Have a Good day, God Bless!!  ,Nate

[Sandrock3198]

Adam, is it possible to help a college mate who is a junior @ UTPA. I recently weigh @ 190 and my BMI index tells me that I am in the obesity category. What is the very very step to shed 40 pounds of fat in the next 3 months. Could you plzz help out. Thanks very much.