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How to Do Upper Body Exercises : How to Do Arm Curl Upper Body Exercises

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Uploaded by on Mar 11, 2008

Learn from our expert how to do some great upper body exercises like arm curls in this free how-to video on doing upper body exercises.

Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley

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Top Comments

  • HOLY CRAP!, she looks HUGE!, Dont piss her off haha. I guess these work outs must work ;)

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All Comments (8)

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  • her body is my goal

  • the last exercice is for abs rather than for arm , 5seconds isnt enough by far , i do like 1minute

  • i needed this workout, simple without added equipment yet very effective. Just my style thanks a bunch!

  • nice!! she's strong!!!!!!!

  • id do that ebony hel yeh!!!

  • very, very nice body! must check them workouts out :)

  • what u on about crafty shes fit and literaly too id give her a proper workout lol

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