Bum Work Out

hi girls this is the work out i was telling you i do,,,its really easy and i hope it helps ye out :)

Category:

People & Blogs

Tags:

• webcam
• video
• charliibitmytoe
• bum
• Work
• Out

[Sophiewillybum]

How long does it take to make your bum bigger? And is your thighs meant to hurt?

[charliibitmytoe]

@Sophiewillybum i noticed my bum was more toned in 2 weeks and its grew more into the 3rd week :) ya mine did for a while but it will stregthen your legs 2,,but when your tensing your muscles think about your bum sounds like your squeezing your legs more :)

[FreeDuhh]

How many like reps do you do for each exercise?

[charliibitmytoe]

@FreeDuhh i hold the stretch for 2 - 3 minutes usually listen to a song then swap legs...and 25 trusts each holding your bum for 20 seconds :)

[marissa645]

Omg thanks for the video! I've been doing it for a week and I really wanted to see if it works! And this really helped! Thanks soo much!! :))

[charliibitmytoe]

@thelona2012 nope no diet i eat what i want when i want.. i felt the change in a week my bum was harder and i filled out my dresses better in about 3 weeks:)

[thelona2012]

@charliibitmytoe ok hny .. r u under any diet ?? really u got bigger butt .. ;) nd u said u was 39 and u got now 42 .. in how long do u c dis result ?

[charliibitmytoe]

@vp28haay ya i do this everyday twice a day :)

[vp28haay]

Did you do this exercise everyday? How many times a day?

[charliibitmytoe]

@SupremeInstinctz thanks i've been doing it a month :)