Exercise Videos- PowerBlock Bench Press Restricted ROM

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Uploaded by on Feb 10, 2010

The PowerBlock bench press using a restricted range of motion is a good strength training exercise to develop your chest. Stopping the motion with your elbows at 90 degrees may make the exercise a little easier on your shoulders. Performing the dumbbell bench press on the ball is also challenging for your core and gets the whole body involved in the exercise.

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