Top 10 Best Bodyweight Exercises for Advanced and ...

http://www.therenegadehealthshow.com - I love bodyweight exercises...

So this list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones.

This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your strength. :-)

Take a look now...

Category:

People & Blogs

Tags:

• 10
• advanced
• beginner
• bodyweight
• cotter
• dvd
• exercise
• exercises
• fitness
• hindu
• kevin
• pushup
• squat
• steve
• top
• variation

[Swapp01]

here's my ten :) 1.) pullups 2.) handstand pushups 3.) elavated pushups 4.) Leg lifts (hanging) 5.) muscleups 6.) Janda situps 7.) 1 arm pushup 8.) 1 leg squats 9.) pistols 10.) dips 11.) PLAYING ON MY GYMNASTICS RINGS! :) Possible the greatest workout ever, just playing around with gymnastics rings oh boy :)

[deepdonkey]

Is this a joke?

[peRFectjaguar]

where are the pushups and pullups

[plunixx]

Don't waste your time. Just go to 4:04 to sum up the whole video.

[baderajan]

Hello! Have you thought about the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my father gained a ton of muscle with it.

[RAMAZANOVRENAT]

f***ing skinny bastard trying to teach everybody???? lol

[workoutwithlindsay]

uh, more than half of those you SHOULD NOT DO.

[thatsnotmyleg]

pussy workout

[ricklivewire]

Good job. Those are all functional exercises. All those haters with negative comments are confused by the steroid mentality. Its not about being artificially jacked up. Its about fitness. Keep it up.

[itszKarp]

This is exactly the guy I want telling me how to workout.

[bluefeathers08]

wtf???this is not advance...faggot..

.. even kids can do this easily,,.........

[TrickzAsker]

faggot!