Brown or White Rice...
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Don't quit your day job. I think your real calling is wearing tight clothes and admiring yourself in the mirror! Every gym has a meat-head that thinks he has a doctorate in nutrition! I had a relative that moderately smoked and drank. He ate whatever he wanted and lived to be over 100 years old. Maybe over thinking and worrying about what one eats and how one looks can be a persons worst enemy in the long run! Think about it! (wink)
MaximusStimulus 5 days ago
Look at this dopey, muscle-bound loser; he doesn't even know what he's talking about.
SatchmoSings 6 days ago
so what about black rice? is that any better?
mazeightysix 1 week ago
WTF, its a whole food, brown rice is better because in the hull or bran not husk, it is full of fibre, vitamins and minerals, aswell as having the starch in the middle, white rice tastes better and is less chewy than brown rice but it only has starch. Brown rice also releases its carbohydrates slower and helps you feel full for long where as white rice gives you a big boost of carbohydrates. Which isnt as bad as this guy makes out, its the most common carbohydrate in everyones diet.
iNafeH 1 week ago
@MrLuksicman You're fat
tonymejia123 3 weeks ago
so no white rice no brown rice...my question is WTF do we eat??
DILAWARR 1 month ago
your an idiot, its called the bran, there is no husk on any rice
slowmofosho 1 month ago
Good Video, when I first saw the title I was worried you were going to say brown rice like everyone else. I eat pretty good but will eat rice when I am working out a lot. Any suggestions on what to eat in place of rice that still have the calories I need after a big workout?
TheBucklandgrp 1 month ago
what about other grains? like oat meal or wheat germ. thank you i just subed
MrSaber152 1 month ago
@Elite1987 Yes he is saying that. At 0:50 in the video he clearly says that starches make you fat. It's blatantly not true.
LTMagic21 1 month ago