SELF DEFENSE ESSENTIALS - THE BOOK [HD]

[HIGH DEF VERSION] From first-time author and self-protection specialist, Michael Joyce comes the book that is being named the most concise and need book on self defense in print today! Whether you are a seasoned veteran in the martial arts, or someone without any experience, The Golden Thread leads you along a path that is "sound & logical" (says Ari Bolden. Submissions 101) and "cuts right to the fillet" (Chris Clodfelter. Professional Fighter) of what is most important.

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Education

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• self-defense
• self-protection
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• prevention