Cut and Jacked !! Incredibly ripped muscle and strength HOT VIDEO!!
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Uploaded by nashmedina on Dec 3, 2011
Frank Medrano displaying incredible strength feats, Cut and ripped muscle.
Checkout Frank Medrano's interview with CutAndJacked.com here: http://www.cutandjacked.com/CutAndJacked-Interview-Calisthenics-Vegan-Frank-M... and like on facebook at: http://www.facebook.com/CutAndJacked
http://www.facebook.com/frank.medrano1
Special thanks to my good friend Lewis Vigil for the filming of this video.
- 656 likes, 15 dislikes
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Uploader Comments (nashmedina)
Top Comments
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@q8mrjokerq8 You think i should? ;)
1 month ago 11
All Comments (267)
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VEGAN
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Forgive me, but are you all natural? (PROTEINS, ETC.) if not, just write them down and tell me if you recommend them or not. Also, how long you been working out for? thanks!
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I wear those gloves for work... super grippy. One thing I can't do is a muscle up, I can get to a full pull up, but just can't figure out the next part...
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that playground has just been blessed. this sh*t is amazing. makes me wanna stop everything in life and just focus on this sh*t.
do you do tutorial vids on how to do basic movements? please do so!
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Oh gosh. Swoon. Not only is your fitness level incredible, but you're extremely attractive. ;]
Always nice to see fellow fitness-enthusiasts that are vegan also. Anyway, kudos!
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What's the name of de song ?! Amazing november rain remix *-*
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@nashmedina how do you get the proper amount of protein? are you getting 160 grams of protein a day? I've been curious if the weight to protein ratio was necessary. You're a beast...I hope to get to your level some day.
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loving the November rain remix
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@nashmedia You are awesome. Can't say anything else. Got any suggestion of exercises that I can do to stretch my hamstrings ? Would be much appreciated.
SFNevermorre 1 week ago
@SFNevermorre A good stretch is always the still leg toe touch. For a deeper stretch , hang on to something with some weight and bring it down like a stiff-legged dead-lift and hold the bottom position for a few seconds.
nashmedina 1 week ago
Can u please tell me ur weight and height?ty
Mastixara 1 month ago
@Mastixara 5'9 160 lbs
nashmedina 1 month ago
perfect body man...respect and congrats...i'm aiming for the same results...daily training except for sunday and vegan since mid '11...keep it going ;)
KMillionTV 1 month ago 6
@KMillionTV Much thanks!
nashmedina 1 month ago