Island Girl Workouts - Cardio Hula (Part 4)

This is part four of the Cardio Hula DVD from the Island Girl workout series with Kili.

Category:

Howto & Style

Tags:

• island
• girl
• workout
• workouts
• cardio
• hula
• kili
• tahitian
• part
• four
• hawaii

[Jolene8]

My goodness. I did this recently and it was tougher than I thought. Still a wonderful workout. My muscles were burning, I was sweaty. I felt this workout was better (for me) than Cardio Abs and Buns, while still very challenging. And the arm movements make it even more challenging. Great for the Brain...

Thanks Thanks Thanks ;)

[ha6464]

True, true, it's more difficult to keep the arm movements in sync with the legs! Again, glad you like it! You're so very welcome!

[TeFetia]

this is just great!!! mahalo for sharing it!

:D

[ha6464]

Glad you like it :D

You're welcome! Is this an appropriate response: "`A `ole pilikia"? I just Googled it, haha, so it's probably not too right.

[nootherthanhim]

i give up till this part hahaha

[habit200]

loe this!



[chibicheeks78]

Gah. This part is so hard. I'm sure I'll get it once I do it a few more times.

[DanCrGrL19]

What's the song called that you are dancing to in the backround??

[BowlingBabe122995]

thanks! this was a great workout and lots of fun! I'm gonna try all the island girl workouts

[kixoie143]

@TeFetia 

[amreenmussa]

CAN ANYONE HELP ME IM LOOKING FOR THE MUSIC IN THE BACKGROUND IF ANYONE CAN SEND ME THE LINK TO IT OR A MUSIC VIDEO ILLLLL BEEE REALLLY HAPPPPPPYY!!!!!!! plx PM ME!!!! XXX

[schotgurrl]

Once again another workout I love love love! As a dancer I also loved the challenge of coordinating the arm movements with the legs, while also remembering to engage the abs and oh yeah --- BREATHE! :) I'm hooked on this series!!

[sexxybiggyal]

i just completed the workout as i said i would.. and it was lovely.. i am sweating and my legs are burning.. i like it.. so much in fact, that i want to do all of them back to back..lol..tomorrow, i will try another one.

mahalo anela