DOUBLE KONG TUTORIAL ( PARKOUR ) - Jesse La Flair

How to do a Double kong Vault - best double kong vault tutorial for beginners, intermediate and advanced parkour athletes, traceurs, and freerunners.

Please SHARE, LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow (plus it also encourages me to make more).

BANDANA LINK: http://tinyurl.com/BuyBandana

Double Kong Vault: A very effective vault that will allow you to pass over two decently close obstacles or obstacles that would be to deep for a single vault extremely fast and efficiently.

DOUBLE KONG VAULT INSTRUCTIONS:

Step 1) Run up to an obstacle with the intent to jump over and clear the whole thing. Now with a good amount of speed jump up using a split step approach so that your legs will rise up with enough energy to continue to lift you up and over the object while placing both hands forward on the first object.

Step 2) As you start to push off and up, throw the first object behind you and allow your legs to continue to pull you up and forward. At this point you should begin spotting the next object and seeing where you will place your hands for your second vault.

Step 3) As you get to the second object only put about 10% of your weight on the object as you touch it, and begin bringing your knees into your chest keeping your head forward.

Step 4) Now with your knees getting pulled into your chest, push off with your hands to gain more forward momentum tThen bring your legs past your arms, preparing for landing.

Step 5) Land in a split step position with your chest above or slightly infront of your landing foot to keep your moment moving forward and exit your vault with good speed

Please keep in mind there are many paths that you can take to reach the same destination. In these parkour and freerunning tutorials I will be breaking down the movement the way I know how. These are not the flashiest videos, and I do a lot of talking, but please take the time to listen and I am sure you will learn a lot.

Thanks for watching and again please FAVORITE, LIKE & SUBSCRIBE!

UCLA Double Kong Spot: http://tinyurl.com/uclaDoubleKongSpot

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[987654321ag1]

hey jesse please help when i got my shoulders low i banged my left knee on the way up what do u think is the problem

[LaFlairParkour]

@987654321ag1 most likely that your head and chest came up to much which brought your knees down, or you got to close...

[theemmons1]

this actually help me with my single kong thank u

[LaFlairParkour]

@theemmons1 AWESOME! Please share

[Vaultagepk]

could you do it, or would it be easier on a railing? theres this one spot in my area and its the only spot i could think of to do a double kong ;)

[LaFlairParkour]

@Vaultagepk You could but it is actually harder. You don't have any picnic benches around?

[loflopigis]

hahaha! i like how around the ending the black guy came over and acted like he wasnt there then it showed you doing a double kong and THREE more showed up lol.

[PowerOfSweden1337]

MIC!

[AnarchistFreerunning]

nice shoes! i have a pair

[EricWazz]

I love your videos :D

Could you do a single diving kong tutorial ? It's my favorite vault !

Cheers from Dubai !

[DeSkulBuster]

Nice vid

Please put up a palm/wall spin tutorial that would be epic.

:D

[qwerty171212]

Does it matter the length of the arms? beacuse your arms is long

[987654321ag1]

@LaFlairParkour and just one more thing when i do the split foot jump the back leg after kicking up comes up too high,it goes above my shoulder height and the front leg comes up to my shoulder height and i am not able to get them together what do i do in this case

[tuankhoi28]

hey jesse , i'm a big big fans of yours ! one question please , how can i control my legs, like when i'm try it out my leg just like tucked after i'm take off from a kong can you help me out with that part please !!!! URGENT