Calories - Eating Too Few

Some things to think about if you're eating too few calories.

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[S1lv3rdo7]

He has such a common sense approach to your body. Great stuff!

[BodyPerformanceTV]

@S1lv3rdo7 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[dasmackman]

Hi steve and thanx for the advice it well needed here lol..Im a diabetic amputee and weigh 343 lbs, i started glucerna for weight loss, i cant exercise very well until i get down bellow 300 lbs, how many calories should i be consuming a day roughly, rite now im doing about 1100-1300..Is that pretty good for loosing weight or should i be on less carbs seeing i dont exercise.

[BodyPerformanceTV]

@dasmackman I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[bequietdrivemefar]

These videos are great! I watch them just to get motivated......Keep up the good work...

[cc102030]

Your sex is definitely a big weight loss factor. The more the merrier.

[fcuk90001]

If i am running 6 days a week for about 50 minutes and lifting weights intensely but am only eating about 1100-1200 calories a day will i lose muscle mass? I'm about 5 feet 9 177 pounds. I am going swimming in 4-5 weeks and want to see my abs. With what i am doing is this possible since i don't have that much weight to lose and im on a large calorie deficit?

[SubZeroSkyLine]

Steve will I still shed body fat at a decent amount of time if I create an 800 calorie deficit ???

[nimasasani]

hi steve, whats your opinion on a nutritional diet based on low carbs, higher fats and med to high protien? you hear lots of varied opinions and theories based on it using fat for fuel because the carbs are lower, creating a metabolic shift, more stable insulin levels etc etc.

[BodyPerformanceTV]

@mandowarrior123 Very True

[mzrey]

@mandowarrior123 That's what I thought! :P

[mandowarrior123]

@mzrey Me too. its kind of annoying, seen as it makes no logical sense at all.

[mzrey]

@mandowarrior123 Thank you! I have just heard that so much.