Shawn Bell's Vision Quest Sport an Fitness Boot Camp 5-24

www.shawnbellpersonaltraining.com
The Boot Camp workout is efficient because you work your entire body heart and muscles...by nonstop movement going from one exercise to the next with minimal rest. This Boot Camp involve calisthenics such as pushups, jumping jacks, squats, undulating rope drills, slosh pipes, sliders, medicine ball, kettle bells and various other body weight exercises...the difference lies in the intensity. With Boot Camp your challenge is to take your body to its limit. You will work hard, you will sweat and best of all you will burn calories like never before.

•high intensity metabolic workout
•no impact cardio
•intense core training
•reach maximum heart rate in minimal time
•stay fit while rehabbing injuries

Category:

Sports

Tags:

• Shawn Bell
• Boot Camp
• Master Fitness Instructor
• Vision Quest Sport and Fitness
• Tylen Bell
• Hard core workout
• intensity
• matt hoover
• brad Swartz
• biggest loser
• last chance workout
• battling ropes
• slosh pipes
• sliders
• kettle bells
• medicine balls
• Renton WA
• Puyallup WA
• pacific northwest boot camps
• Seattle
• pierce county
• king county
• adventure boot camps

[MrDannyhealy1]

This guys quality

[juarezmxer]

I will be honest, I had second thoughts about the boot camp, but now let me tell you what, it is a great workout and at the end of it YOU KNOW YOU HAVE WORKED OUT. WOW.... Shawn you are a great trainer. Thanks a Ton

Wood