Total Gym Twisting Iso Lateral High Row Obliques Upright Row

http://AskTheTrainer.com

This exercise is for the obliques, rear deltoids, and traps.

Keep the stomach drawn in and twist as you pull your hand towards the opposite shoulder than the cable is on.

Make sure you lead with your elbow as the main action is at the shoulder joint not the elbow.

Draw in your core tight and keep it tight without losing the drawn in core for the duration of the motion.

If you want to learn about the core read about the anatomy:

http://AskTheTrainer.com/best-core-exercises.html

Personal Trainer Michael Behnken, MS, CSCS

http://AskTheTrainer.com/total-gym-workout-videos.html

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