Better Sleep Tips
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Uploader Comments (coffeytalk)
Top Comments
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i was hoping she would throw that computer off the bed =(
1 year ago 4
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All Comments (43)
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these tips are really great and helpful ,
will try to follow them , thank you so much for this video!
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sex before bed is the only advice you need
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i am doing everything opposite=(
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wait!! are you really going to sleep?
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One thing that I know is that stressing about sleeping better, and going to youtube to look up a video isn't helping me sleep.
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may be someone as you in my bed would be the right sleeping aid sugar !!
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@coffeytalk thanx buddy but i know my self i cant sleep ....i sleep in the morning and wake up at night
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omg anybody help i cant sleeeeeeeep
karamdiabful 6 months ago
@karamdiabful There are lots more sleep tips at bettersleep (dot) org Sweet dreams! xo
coffeytalk 6 months ago
Is green tea relaxing?
Guessmylevel 1 year ago 2
@Guessmylevel If you're going to drink green tea less than 4 hours before bed, that's fine. Otherwise, make sure you get decaffeinated green tea. There is less caffeine in green tea than in black tea, but there is still some caffeine in there, and it you're sensitive to it, it can keep you awake.
coffeytalk 1 year ago 2
they say to replace your mattress every 9 years not 5 lol.mine is 1 year old i still wake up with back pain.its r eal good one too.organic cotton? no difference just use a higher thread count sheet lol.bed at 10pm? not possible who can fall asleep that early?wait to early.unless your awake at 7am
RavishingRedheadd 1 year ago
@RavishingRedheadd Ideally, according to Ayurveda, bedtime is 10 pm and then awakening time is 6 am. It's going with the rhythm of nature, sunrise, etc.
coffeytalk 1 year ago