Published on May 15, 2013
Think you're too old to run? Or maybe you'll hurt your knees? This video might just change your mind!
Barbara Hannah Grufferman, host of AARP's "The Best of Everything" YouTube series and the National Osteoporosis Foundation Bone Health Ambassador, shares the benefits of running after 50 and demonstrates the secrets to doing it right.
Visit the National Osteoporosis Foundation website for information on building stronger bones. (http://www.nof.org/)
For more ideas and inspiration on living your best life after 50, subscribe to our channel and check out Barbara's weekly column on AARP.
We want to hear from you! Leave your questions and ideas for future segments in the comments section below. Thanks for watching!
National Osteoporosis Foundation - http://www.nof.org/
Barabara's Weekly Column on AARP - http://blog.aarp.org/author/barbaragr...
AARP is leading a revolution in the way people view and live life after 50. AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning.
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Running After 50 — Best of Everything with Barbara Hannah Grufferman | Exercise | AARP