toe touch

this is what four years of niles north jumps look like.
dont hate!

lol & yeah, i drop my chest a little bit :\

Category:

Sports

Tags:

• toe
• touch
• jump
• basic
• cheerleading

[GLiTTERGLiTZ98]

please don't tell me you are from New Jersey, bc in my towns we are the vikings, and blue black and white.

[cheryld629]

@GLiTTERGLiTZ98 nope, we're actually from a small town called "Skokie" in Illinois. =) This was from two years ago when I was a senior in high school

[cheryld629]

thanks bcollector.

heres a helpful exercise: sit in a straddle position on the floor. put one hand in front, one hand in back for balance, and lift your leg up using your hip flexor muscles. this is VERY painful. then i switched to the other side (do 10 on each side) then do both legs.

during the jump, i think about my knees pointing up to the sky, so it is like doing middle splits in the air (or higher than parallel) its a lot of using your hip muscles. & yes i can do the middle splits :)

[kheartt824]

dont you useually have your legs at a v in front of you

[cheryld629]

i kind of do? i dont know lol. that's just how i do it..

[cheryld629]

thank you !! :)

[TwinAmelia]

Thanx soo much for the great exercises. Great Jump

[FAAMcheerleader]

no baby boo eths run it it will only take a year hell maybe even a day

[Peacelovemusic1999]

THT was really good

[meangirls22]

wooow.. that was amazing. [:

[kheartt824]

its still really good tho..