Exercises for Iliotibial Band Syndrome

Try out this exercise and stretch to loosen up your ITB. This will help relieve knee pain and tightness.

Category:

Sports

Tags:

• ITB stretches
• itb exercises
• knee pain

[Chrisle6969]

It works...love it!

[MrEldridge28]

Great stretches! I'm crossing my fingers that these will help me get through my first marathon in 12 days!

[cooks555]

I've got the same problem as below and my knee doesn't click after doing this stretch. Thanks

[felisetopia]

I just tried these stretches. I have ITBS on my left knee. It works well! Thank you for showing this video. Very helpful.

[xReverseRoundHousex]

thanks 4 the vid my it band has been fucking killing me

[lydiadugan]

Thanks for your video. I have been trying the exercises already. I used to be an avid swimmer, but developed and allergy to the heavily chlorinated water. So I started using a stationary bike and a treadmill instead. That is when I started with this IT band problem.

[1elementskater1]

@lydiadugan yea my doc said going up and down stairs can do it, running, walking but its gotta be the outside of the knee. He basically sent me to physical therapy and told me to take advils every 8 hours. just stretch and dont worry about it too much

[lydiadugan]

I find it painful to go down stairs, not up. Is this a symptom on Iliotibial band syndrome?

[thatianafernandes]

Thank you so much, helped me a lot!

[Raptorel]

Very good video... I'm doing them right now.