Elitefts.com- Walking Goodmornings

Ted demonstrates walking goodmornings with a safety squat bar.

Category:

Sports

Tags:

• ssb
• safety
• squat
• bar
• tate
• elitefts
• efs
• ted
• goodmornings

[m5p944]

people are just willing to do all kind of stupid staff

[czoraa21]

do u need to use one of those bars to do this or can u just use a regular style bar?

[yonkersfugitive]

love EFS...dont like this exercise.

Too many people try to do different exercises just because they are different exercises.

With that said, im sure the guy in the video can squat 25,628,192 x My 1RM

[pastafriend]

Have you ever seen a farmer's walk?

[gallya]

The purpose of this exercise is to build strength in the lower back. Many lifters have weak points and many is the lower back which is very important. Good mornings help with the glutes and the lower back and this exercise also helps with your posture so you don't get a hunch back.

[LolRoffles]

If I had to guess, I'd say that it works each leg (the back leg) harder than a standard good morning.

[heylookatmeok]

The farmer's walk is a test of grip strength and mental endurance, so I don't see where you got this correlation from. I'm not sure of the purpose of this exercise. It's a cool variation though.

[JJPEEZY]

farmer's walk is about grip....... this exercise doesnt really do anything for grip.... so no

[rmsolympic1]

Interesting: is this a sort of hybrid exercise combining the Farmer's Walk with Good Mornings?