4 weeks postpartum

http://www.studioveena.com/?svr=youtube_4weeks It has been 4 weeks since I had my 4th baby and so I thought I would share my journey back into pole dancing. I have not done any inversions, pole climbs, or handstands of any sort since my 4th month of pregnancy. In fact after that video I only danced about 6 more times and that includes the 2 pregnant videos I posted. I was just too busy with the move. This is my third attempted any of these moves. Wow do I feel weak :(
Anyway....It's quite frustrating, my mind know how to do the moves but my body is unable. Also I have had to switch back to my 50mm X-pole because it is the only pole that has the extentions to reach my 12ft ceiling. I was spoiled by my 45mm.
Also most experts recommend waiting 4-6 week after delivery to began strenuous exercise. I know my body and I feel great!

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[exdiva69]

that is good to hear, lol. yup i just had two, 2 & a half wks ago, believe it or not, i still don't lol. that is why i've been away, i was so afraid the whole time i could never recover from a duo pregnancy, i got really down thinking id likely never pole again, just watching vids here depressed me, but im seeing a light at the end of the tunnel now, but its gonna talke alot of time and work to firm up this now jelly belly, lol. i poled up until like 4 and 1/2 months also then quit, 2 b cont.

[StudioVeena]

@exdiva69 OMG thats great! Congrats to you!!! It will come back don't worry :) Enjoy that new baby smell for me!!!

[exdiva69]

im soo afraid i wont be able to pull up into an invert even. that will frustrate me so much, i hope muscles have a memory of some sort lol. cant wait to start the journey back but scared to. takes alot of dedication, hubby better help me out time wise 4 sure. great vi to look back on veena!

[StudioVeena]

@exdiva69 did you have another baby??? And yes muscles do have memory! :)

[peaches1020]

im so happy and inspired that you share these videos with us. i love how they are not perfect you give all of us hope. you look fantastic for just having a baby anyway im a big fan and thak you for not letting me get discureged. greatjob xoxoxo catrina

[StudioVeena]

Thank you so much.

[back2pole]

ps this is shelly to lol, forgot to add. sent an invite & subbed!

[back2pole]

thanks!! it definately goes by too too fast, and i'm certainly DONE, lol, so i hope it moves as slowly as possible! so far combined they are easier then my 3rd one, so hopefully i'll stay luck there, lmao! thank you again, keep on rockin it mama! xoxo

[exdiva69]

idk if my posts are going thru or not, but i dont wanna submit them 100 times over, so i hope so. anyhow, like you went until like 4 months with inverts and stuff, and nothing since. i guess in a couple weeks i can play around a lil but i know im gonna have a tough time with inverts and stuff for some time. it will be my biggest challenge yet, but you are definately inspiring me, with these videos, i thank you for having posted them! gives me lots of hope. xoxo

[exdiva69]

that is good to hear, lol. yup i just had two, 2.5 wks ago, believe it or not, i still don't lol. that is why i've been away, i was so afraid the whole time i could never recover from a duo pregnancy, i got really down thinking i'd likely never pole again, just watching vids here depressed me, but i'm seeing a light at the end of the tunnel now, but its gonna talke alot of time and work to firm up this now jelly belly, lol. i poled up until like 4.5 months also then quit, 2 be cont.